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作者簡介
古靄茵 Candace Ku
從小已經跟隨廚藝高超的外婆進出廚房。嫁給日籍丈夫後，更專心鑽研各種日本家常菜，務求讓丈夫在異鄉也能找到家的味道。
Candace為烹飪中心客席導師，同時為本港報章及多個人氣網站選寫專欄及食譜。另外亦獲得日本知名卡通人物委任為官方便當導師及食品造型師。
Facebook粉絲專頁已獲得25000多個遍及香港及海外的粉絲。
003 自序
006 調味料百科
008 便當盒的選擇
009 和風的基本美味‧日式高湯
Chapter1雞肉料理
晚餐‧便當
012 親子丼Oyakon Don（Chicken and Egg on Rice）
唐揚炸雞Japanese Chicken Nuggets
018 雞肉漢堡Chicken Burger Steak
鮮冬菇釀雞肉Mushroom Stuffed with Chicken
024 番茄雞肉煮Braised Chicken with Tomato
雞肉雜菜卷Chicken Roll with Assorted Vegetables
030 京葱雞肉串燒Leek and Chicken Skewers
照燒雞排Teriyaki Chicken
036 南瓜雞腿甘酢煮Braised Chicken Drumsticks with Pumpkin
吉列南瓜雞肉餅Chicken and Pumpkin Croquet
Chapter2豬肉料理
晚餐‧便當
044 吉列豬排Deep Fried Breaded Pork Cutlets
薑汁豬肉燒Pork Saute in Ginger
050 和風泡菜滷肉湯Braised Pork Belly and Kimchi in soup
汁燒滷肉Braised Pork Teriyaki
056 和風豬肉蒸蛋白Steam Egg White with Pork
咖哩吉列雞蛋肉卷Deep Fried Breaded Curry Meat Ball with Egg
062 高麗菜肉卷Pork Wrapped in Cabbage
咕咾肉丸子Meat Ball in Sweet and Sour Sauce
068 豬肉大根煮Braised Pork Tenderloin with Raddish
根菜炒豬肉Stir fry Pork Tenderloin with Root Vegetables
Chapter3牛肉料理
晚餐‧便當
076 焗日式咖哩飯Bake Japanese Curry Rice
日式漢堡排Japanese Burger Steak
082 牛丼Teriyaki Beef Bowl
汁燒蔬菜牛肉卷Beef Roll with Assorted Vegetables
088 和風春雨沙拉Japanese Style Beef and Vermicelli Salad
吉列牛肉薯餅Beef Croquet
094 和風牛肉豆腐湯Japanese Braised Beef and Tofu Soup
豆腐壽喜燒Sukiyaki with Tofu
100 味噌牛肉菇菇寬麵Linguine with Tenderloin and Assorted Mushroom
青椒牛肉絲Stir-fry Slice Tenderloin and Green Pepper
Chapter4海鮮料理
晚餐‧便當
108 鰻魚柳川鍋Roasted Eel with Egg in Pot
鰻魚炒飯Fried Rice with Roasted Eel
114 鯖魚味噌煮Mackerel Simmered in Miso
鯖魚板壽司Mackerel Sushi
120 汁燒香脆墨魚Teriyaki Deep Fried Squid
墨魚燒餅Japanese Pancake with Squid
126 鮭魚豆腐味噌湯Miso Soup with Salmon and Tofu
鹽燒鮭魚飯糰Fried Rice Ball with Salmon
132 吉列蝦堡Deep Fried Breaded Prawn Cake
海苔蝦卷Prawn Roll with Seaweed
Chapter5蔬菜料理
晚餐‧便當
138 韭菜油揚鍋Chive and Deep Fried Tofu in Pot
日式韭菜雞肉餃子Japanese Chive and Chicken Dumplings
146 韓風南瓜炒豬肉Korean Style Stir Fry Pork Tenderloin with Pumpkin
韓風南瓜煎餅Korean Style Pumpkin Pancake
152 茄子雜炒Stir Fry Eggplant with Assorted Vegetables
香麻扒茄子Eggplant Steak in Sesame Favor
158 和風苦瓜炒蛋Japanese Style Stir Fry Bitter Gourd with Egg
苦瓜咖哩天婦羅Bitter Gourd Curry Tempura
164 和風炒野菜Japanese Style Stir Fry Assorted Vegetables
素春卷Vegetarian Spring Roll
Chapter6常備菜
171 雜錦蛋卷Rolled Omelet with Assorted Vegetables
172 薑蒜炒蝦仁Fried Prawns with Ginger and Garlic
173 汁燒京葱竹輪卷Teriyaki Leek with Chikuwa
174 培根秋葵卷Okra roll with Bacon
175 奶油炒蔬菜Stir Fry Veggie with Butter
176 味噌青花菜Broccoli with Miso
