|
|
全書約38款食譜，分為春、夏當季的菜式，附烹調小竅門、菜式功效、烹調時間等。全書食譜以保健、易於烹調、適合全家食用為主。每章節介紹當季飲食問答及挑選方法。
春天菜式：豬板筋炒蒜心；葱白洋葱炒牛肉；豆醬腩排燜春菜
夏天菜式：扁尖筍鯇魚尾煮冬瓜；蒸釀翠玉瓜環；香茅青檸汁煎魚
本書特色
1. 本書針對春夏兩季香港常見的時令蔬菜及食材，設計38款適合春夏兩季的中式餐膳，從食物營養抵抗病毒、保護呼吸道、清熱開胃，由內至外增強抵抗力，順應季節變化鞏固體質，免受外邪致病。
2. 家傭對依時節補身的概念較為薄弱，並對炮製當令的餸菜往往毫無頭緒，本書為家傭作詳細的介紹，懂得順應季節食用，能達到健體補療之效。
3. 街市的瓜果蔬菜琳琅滿目，家傭絕少經驗如何購買當季適合的食材。作者指導家傭在街市可購買的春夏食材，如春天的萵筍、春菜、芥蘭頭、大芥菜；夏天的冬瓜、青通菜、潺菜、鮮蓮子，煮出切合體質的家常菜。
4. 每個食譜附療效功用及主要食材營養特性。
5. 全書文字：中文、英文。
作者簡介
Feliz Chan
曾出版多本銷售量很高的食譜，如菲/印傭入廚手記：家常老火湯（第八版）、十分鐘蒸餸（第九版），多次再版加印，其設計菜單配搭新穎，容易掌握，切合家傭學習需要。
春意盎然Spring
春季飲食養生Q & A 4
Healthy Spring Diet
葱白洋葱牛肉 7
Beef with Spring Onion and Onion
煎釀青尖椒 10
Stuffed Green Chilli with Dace Paste
芹菜紅燒魚仲 12
Braised Cobia with Chinese Celery
蒜香帶子炒甜豆 14
Stir-fried Sugar Snap Pea and Scallop with Garlic
蠔汁牛肉炒菜心 16
Stir-fried Beef and Choy Sum in Oyster Sauce
辣椒木耳肉絲炒萵筍絲 18
Asparagus Lettuce with Wood Ear Fungus, Shredded Pork and Chilli
豬膶瘦肉拌枸杞菜 21
Pork Liver and Lean Pork with Goji Leaf
合桃馬蹄雲耳炒荷豆 24
Snow Pea with Walnut, Water Chestnut and Cloud Ear Fungus
芫茜麻醬拌鮮枝竹 26
Fresh Tofu Skin and Coriander with Sesame Sauce
豆醬腩排燜春菜 28
Braised Pork Belly Ribs and Spring Vegetable with Bean Sauce
蒜肉淮山魚頭鍋 30
Fish Head Casserole with Garlic and Chinese Yam
腰果蝦乾豆乾炒韭菜花 32
Cashew Nut, Dried Prawn with Dried Tofu and Flowering Chive
蒜肉麵醬炒羽衣甘藍 34
Curly Kale with Garlic and Bean Sauce
柑桔醬三色椒炒鴨胸 36
Duck Breast and Bell Peppers with Kumquat Sauce
蝦乾煮芥蘭頭 38
Dried Prawn with Kohl Rabi
葡汁雞球椰菜花 40
Chicken and Cauliflower with Portuguese Sauce
豬板筋炒蒜心 43
Garlic Scape with Pork Membrane
冬菇蝦米腩肉燜大芥菜 46
Braised Mustard Green with Mushroom, Dried Shrimp and Pork Belly
薑汁白飯魚乾炒菠菜 48
Spinach and Anchovy with Ginger Juice
夏日炎炎 Summer
夏季飲食養生Q & A 50
Healthy Summer Diet
瑤柱冬菇肉絲煮節瓜 53
Hairy Melon with Dried Scallop, Shiitake Mushroom and Shredded Pork
豉汁苦瓜煮魚扒 56
Bitter Melon and Fish Fillet with Fermented Black Bean
麵豉醬肉絲炒白豆角 58
White String Bean and Shredded Pork with Bean Sauce
扁尖筍鯇魚尾煮冬瓜 60
Grass Carp Tail with Bamboo Shoot and Winter Melon
腐乳椒絲炒青通菜 62
Morning Glory Vegetable with Fermented Tofu and Red Chilli
涼拌雲耳青瓜 64
Cucumber and Cloud Ear Fungus Salad
鮮露筍炒斑塊 66
Stir-fried Fresh Asparagus and Grouper Fillet
洋葱柳梅炒絲瓜 68
Angled Loofah with Onion and Pork Tenderloin
西芹鹹菜心炒魚塊 70
Fish Fillet with Celery and Salted Choy Sum
蓮藕鮮蓮子雲耳炒雞柳 73
Lotus Root and Seed with Cloud Ear Fungus and Chicken Fillet
蒜子魚湯浸莧菜 76
Garlic Fish Broth with Chinese Spinach
紅咖喱秋葵煮豆腐 78
Red Curry Okra and Tofu
辣椒肉碎炒潺菜 80
Stir-fried Minced Pork and Ceylon Spinach with Red Chilli
梅粉欖油煎番茄 82
Olive Oil Pan-fried Tomato with Ground Preserved Plum
荷葉金針雲耳蒸雞 84
Steamed Lotus Leaf Wrapped Chicken, Lily Flower and Cloud Ear Fungus
味噌昆布青口煮南瓜 86
Miso Pumpkin with Mussels and Kombu
麻辣肉碎煮茄子 88
Spicy Eggplant with Minced Pork
香茅青檸汁煮魚 90
Pan-fried Pomfret with Lemongrass Lime Sauce
蒸釀翠玉瓜環 92
Steamed Stuffed Courgette
