作者簡介
水晶(Crystal)
因為家人生病,放棄原有的工作,轉而研究飲食的食材對人體的影響。曾至西班牙巴賽隆納Arcelona Cooking學習西班牙人的飲食風格。
曾受邀東森《57健康同學會》、UDN聯合電視《健康日記》健康料理示範與知名建設公司舉辦VIP油品講座,並在全台舉辦約200場油品美食示範講座。
曾任和曼豐公司油品專業講師、德國Fissler台灣分公司體驗廚房講師及Campbell's金寶湯台灣分公司特約講師。
目前經營「水晶廚房」教授與料裡相關課程。
著有《最佳營養,快速上菜壓力鍋料理--70道輕油低鹽健康輕烹調》一書。
Part1 認識家裡廚房的油Knowledge of Cooking Oil
油是怎麼來的?History of Cooking Oil
你為什麼要吃油?Why Should We Take Oil
油的種類這麼多,哪一種比較好?Types of Oil and Their Characteristics
你所需要的油知識What Cooking Oil You Should Know?
如何選擇一瓶好的油How to Select A Good Cooking Oil
你應該要懂得的油品常識Useful Tips for Cooking Oil
Part2 市面上各種常見的油 Types of Oil and Their Characteristics
橄欖油Olive Oil
苦茶油Tea Oil
酪梨油Avocado Oil
葡萄籽油Grape Seed Oil
葵花籽油Sunflower Seed Oil
南瓜籽油Pumpkin Seed Oil
亞麻籽油Flax Seed Oil
大豆沙拉油Soy Bean Oil
玄米油Rice Barn Oil
榛果油Hazelnut Oil
花生油Peanut Oil
黑麻油Black Sesame Oil
(白)芝麻香油White Sesame Oil
澳洲胡桃油Macadamia Oil
核桃油Walnut Oil
杏仁油Almond Oil
摩洛哥堅果油Argan Oil
椰子油Coconut Oil
奶油Butter
豬油Lard Oil
調和油Multi Complex Oil
Part3油品&醬料食譜Dip, Paste and Dressing
油蔥酥 Deep Fried Shallot Paste
羅勒青醬 Pesto
XO干貝醬 Scallop Sauce
香辣淋醬 Spicy Dressing
堅果醬 Mix Nuts Butter
紅辣椒醬 Spicy Pepper Dressing
法式鄉村蛋黃醬 French Country Style Mayonnaise
豆腐美乃滋 Tofu Mayonnaise
紅酒醋醬 Red Wine Vinegar Dressing
豆瓣醬 Bean Paste
蒜頭醬 Garlic Dip
迷迭芝麻香油醋醬 Rosemary Sesame Vinegar Dressing
雞肝醬 Chicken Liver Paste
花生醬 Peanut Butter
Part4 沙拉&開胃菜食譜 Salad and Appetizer
香草漬番茄 Spices Marinated Tomato
糖醋醃白菜沙拉 Sweet and Sour Pickled Cabbage Salad
煙燻鮭魚沙拉 Smoke Salmon
羅勒青醬沙拉 Pesto Salad
古早味花生滷 Old Fashion Peanut Stew
干貝伽比齊 Scallop Cevichi
蒜味百菇 Mushrooms with Garlic Flavored
蘿蔓生菜沙拉 Ceasar Salad
香煎蔥溫沙拉 Green Onion Warm Salad
辣烤花椰菜 Spicy Baked Cauliflower
Part5 肉類料理 Meat Cuisines
紅酒燉牛肉 Beef bourguignon
塔香三層肉 Chinese Basil Pork Belly
泰式豬肉咖哩Thai Style Pork Curry
熱炒什錦 Stir-fried Assorted
香煎杏仁脆片松阪豬肉佐香辣淋醬 Pan-fried Pork Shoulder with Spicy Dressing
馬鈴薯燉牛肉 Beef Stew with Potato
牛肉壽喜燒 Beef Sukiyaki
匈牙利燉牛肉 Hungarian Goulash
挪威高麗菜燉羊肉 Norwegian Lamb Stew
京都排骨 Braised Arerib with Sauce
香草脆皮烤豬肉 Danish Roasted Pork with Spices
地瓜四季豆燉辣豬肉 Stewed Spicy Pork with Assorted Veggie
味噌風味黃豆燜五花肉 Stewed Pork with Miso
紅酒醋排骨 Sweet and Sour Pork
日式叉燒 Japanese Braise Pork
三杯豬肉Pork with Soysauce, Rice Wine, and Sesame Oil
薑汁豬肉 Japanese Ginger Pork
麻油雞 Dark Sesame Chicken
白酒蘑菇燉雞 Chicken Stewed with Mushrooms
薑味八角燜雞 Chinese Style Chicken Stew with Star Anise
香草蔬菜烤雞 Crispy Chicken
Part6 蔬菜類料理 Vegetable Cuisines
布思伽塔番茄沙拉 Bruschetta
油燜竹筍 Braised Bamboo
油醋百菇 Vinegar Oil Mushrooms
辣烤馬鈴薯Spicy Baked Potato
客家茄子Hakka Style Eggplant
絲瓜盅Baked Sigua
古早味五香豆干Old Tradition Braised Tofu
蔬菜天婦羅Vegetable Tempura
香酥杏鮑菇 Crispy Mushrooms
Part7 海鮮類料理 Seafood Cuisines
紅酒醋漬海鮮番茄盅 Tomato Box with Seafood
生菜蝦鬆 Minced Shrimp with Lettuce
茄汁蝦Shrimp with Tomato Paste
蒜香蒸魚Fish Steamed with Garlic
培根洋蔥盅Onion Tart with Bacon
義式肉醬 Bolognese Spaghetti
義式麵餃Seafood Ravioli
白酒淡菜鍋Mussel Pot
Part8 湯品料理 Soups
洋蔥湯Onion Soup
百菇蒜味雞湯Assorted Mushrooms Chicken Soup
越式牛肉湯Vietnameses Beef Soup
清燉番茄牛肉湯Boiled Tomato Beef Soup
玉米巧達濃湯Corm Soup
Part9 飯&麵主食料理 Rice, Pasta, and Noodle
海南雞飯Hainan Style Chicken Rice
四喜油飯Assorted Oil Rice
牛肉丼Beef Rice
古早味滷肉飯Traditional Braised Pork Rice
羊肉飯Lamb Rice
清爽麻醬麵Sesame Paste Noodle
炸醬麵Minced Pork Noodle
什錦蒸飯Assorted Rice Stewed
上海菜飯Shanghai Style Veggie Rice Stewed
四川擔擔麵Sichuan Style Spicy Noodle
紅辣椒蒜味義大利麵Spaghetti with Garlic and Pepper
海鮮螺旋麵Seafood Torgiloni
堅果塔香醬拌麵Noodle with Nuts Flavor Paste
薑絲麵線Chinese Angel Hair with Ginger Shreds
Part10 各式點心食譜 Snacks and Desserts
南瓜粥Pumpkin Porridge (Flaxseed Oil)
法式吐司French Toast
什錦蛋捲Assorted Egg Rolls
培根韭菜馬鈴薯泥 Mashed Potatoes with Bacon and Cheives
蔥油餅Chinese Green Onion Pancakes
鹽酥雞Fried Chicken
香煎海鮮餅Pan-Fried Seafood Pie
雞肉玉米派 Corn Pie With Chicken
韭菜烘蛋Chinese Style Cheives Tortilla
地瓜餅Sweet Potato Pie
酪梨油杯子蛋糕Cupcake
榛果餅乾Cookies with Hazelnut
蜂蜜鮮奶油地瓜Sweet Potato with Honey and Cream
義式杏仁餅Armaretti
焦糖肉桂蘋果酥Crisp Cinnamon Apple Bite
香草舒芙蕾Souffle
巧克力碎片Chocolate Chips
德式米布丁German Style Rice Pudding
堅果重乳酪起司蛋糕Cheese Cake with Nuts
堅果風味摩卡奇諾Mochaccino with Nutty Flavor
杏仁風味熱巧克力Hot Chocolate with Almond Flavor
脆口花生牛奶Milk with Crunchy Peanut