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茯苓，古人稱為「四時神藥」，本書介紹了其特殊有效成份及保健功能——利水滲濕、益脾和胃、寧心安神，主要可醫治水腫脹滿、小便不利、脾虛泄瀉、痰飲咳逆、食少脘悶、心悸不安、失眠健忘、遺精白濁。現代醫學研究表明，茯苓含有大量人體極易吸收的多醣物質，對久病虛弱、食慾不振或體倦乏力、腹瀉氣虛的人士有健脾和胃的功能，對免疫系統、心血管系統也有調節功效。此外，茯苓還有利尿、鎮靜、抗腫瘤、抗癌、抗炎和抗氧化的作用。本書還推介了茯苓鑑別真偽優劣的方法、廚房應用、保存和食用宜忌等；尤其是重點介紹了130餘款家庭食用方法。
食材檔案.................................8
茯苓....................................10
營養價值.............................11
保健功效.............................12
影響消化系統..........................12
利尿........................................12
影響免疫系統..........................13
影響心血管系統......................13
抗腫瘤.....................................14
鎮靜........................................14
抗炎........................................15
抗氧化.....................................15
食用問答.............................16
茯苓有哪些食用方法？............16
茯苓怎樣有效保健配伍？........16
哪些食材不宜和茯苓配伍？....17
茯苓有品種之分嗎？...............17
茯苓是如何分級的？...............17
茯苓各部分有什麼特徵？........18
怎樣選購茯苓？......................18
怎樣分辨茯苓的真偽？...........18
如何貯藏茯苓？......................19
哪些人不適宜食用茯苓？........19
如何控制茯苓的用量？...........19
餐桌營養菜式........................20
◤茶飲................................22
首烏蟲草茯苓茶......................22
茯苓川貝梨蜂蜜飲..................23
香附陳皮茯苓茶......................23
黨參茯苓圓棗飲......................24
茯苓朮芍飲.............................24
雙參銀花茯苓飲......................25
茯苓芝麻核桃汁......................25
山楂茯苓薏苡仁飲..................26
蛇舌草茯苓蜂蜜飲..................26
茯苓藕棗飲.............................27
靈芝黃□茯苓茶......................27
茯苓水梨飲.............................28
茯苓蓮子雪耳飲......................29
半夏茯苓茶.............................29
人參山楂茯苓茶......................30
桂棗茯苓蜂蜜飲......................30
茯苓杞子紅茶..........................31
參茸地黃茯苓飲......................31
茯苓雞蛋飲..............................32
歸參川芎茯苓茶......................32
人參茯苓酒..............................33
十全大補酒..............................33
◤湯羹.................................34
黨參白朮茯苓乳鴿湯...............34
佛手羅漢茯苓瘦肉湯...............35
生地茯苓豬脊骨湯...................35
茯苓棗仁豬心湯......................36
淮山茯苓墨魚湯......................36
茯苓陳皮豬肚湯......................37
茯苓薏苡仁田雞湯...................37
茯苓紅棗瘦肉湯......................38
雙苓圓棗豬皮湯......................38
首烏茯苓白朮雞湯...................39
枳朮茯苓牛肚湯......................39
黨參茯苓瘦肉湯......................40
田七苓皂豬脊骨湯...................40
砂陳苓豆鯽魚湯......................41
歸□參苓杞子烏雞湯...............41
淮薏茯苓豆腐湯......................42
蓮子豆茯羹..............................42
參苓芝草瘦肉湯......................43
茯苓桑白豬脊骨湯...................43
茯苓水魚湯..............................44
茯苓鬱金鯽魚湯......................44
茯苓紅棗黃□燉雞...................45
芝麻菊花茯苓瘦肉湯...............45
田七茯苓水魚湯......................46
紅蘿蔔茯苓雞湯......................47
薏苓田七豬脊骨湯...................47
參苓陳朮豬肚湯......................48
麥芽黨參茯苓牛肚湯...............48
茯苓皂角瘦肉湯......................49
淮山茯苓魚肚湯......................49
茯苓白鱔湯..............................50
靈芝合歡皮茯神瘦肉湯............50
參苓地黃麥冬豬脊骨湯............51
赤豆茯苓涼瓜豬腰湯...............51
黨參茯神豬心湯......................52
桑白茯苓淮山瘦肉湯...............52
八寶雞湯.................................53
淮山薏苓芡實排骨湯...............53
茯苓茵陳扁豆鯽魚湯...............54
黃精茯苓生蠔湯......................54
冬瓜西瓜茯苓田雞湯...............55
南北杏茯苓瘦肉湯...................55
◤粥品.................................56
清熱祛濕粥..............................56
茯苓紅棗粥..............................57
熟地茯苓淮山粥......................57
茯苓百合粥..............................58
人參茯苓粥..............................58
黨參茯苓生薑粥......................59
赤豆蓮子茯苓粥......................59
益智仁茯苓粥..........................60
柴胡澤瀉芍苓粥......................60
蘇子薏苡仁茯苓粥...................61
茯苓羊肉粥..............................61
桑白茯苓桂心粥......................62
桂棗茯苓粥..............................62
淮苓芡實雞內金粥...................63
茯苓栗子粥..............................63
五皮粥.....................................64
赤豆茯苓薏苡仁粥...................65
八寶粥.....................................65
當歸川芍苓朮粥......................66
淮山黨參茯苓粥......................66
參苓當歸葛根粥......................67
茯苓白果粥..............................67
◤小菜.................................68
茯苓帶子.................................68
茯苓炒三絲..............................69
當歸茯苓雞..............................69
茯苓蒸桂魚..............................70
川貝茯苓杞子羊肉煲...............70
茯苓雞卷.................................71
歸□茯苓烏雞..........................71
茯苓豆腐煲..............................72
栗子茯苓燒鯉魚......................72
淮山黨參茯苓雞......................73
茯苓腐皮卷..............................73
茯苓乳豬.................................74
參麥茯苓水魚..........................74
薏苓蒼朮羊肉煲......................75
淮蓮茯苓藕盒..........................75
茯苓魚翅卷..............................76
澤瀉茯苓雞..............................77
茯苓炸海參..............................77
天麻川芎茯苓鯉魚...................78
山楂茯苓炒肉丁......................78
茯苓豆腐.................................79
淮山茯苓豬肚..........................79
茯苓炸肉丸..............................80
竹笙茯苓鮑魚..........................80
淮苓扁豆鯽魚煲......................81
茯苓炸□卷..............................81
◤糕點小吃..........................82
八珍糕.....................................82
茯苓芝麻餅..............................83
茯苓湯圓.................................83
淮山茯苓包..............................84
五白糕.....................................84
茯苓煎餅.................................85
淮山蓮子茯苓糊......................85
茯苓秘製黑豆..........................86
茯苓豬瘦肉包..........................86
淮棗茯苓餅..............................87
茯苓雞肉雲吞..........................87
黃金茯苓豆沙丸......................88
蓮子茯苓糕..............................89
茯苓冬菇飯..............................89
陳皮茯苓煎餅..........................90
茯苓蓮子桂花糕......................90
豆蔻茯苓饅頭..........................91
淮山紅棗茯苓湯圓...................91
首烏黃□茯苓雞蛋...................92
茯苓紅花雞蛋麵......................92
索引............................................93
