內容簡介
為時下疫情蔓延的環境中，創編一套強身健體、增強人體免疫力的簡單易學的太極拳！
一場新型冠狀病毒傳播全球，數以百萬計算，死亡率極高，雖然中國在政府和廣大民眾的大力努力下制止了一場巨大的災難，目前外國的形勢越來越嚴峻，必須引起廣大民眾的高度重視，絕不可掉以輕心，做好防範措施。
其實，我們除了做好基本防範措施，高度的自我保護意識，還需要有一定的健康體魄和很強的免疫力，鐘南山院士說過：“治療慢性肺炎在中國特別好的辦法就是練習太極拳”，因為太極拳是一種靜力的運動，通過意念引導氣息從而帶動身體各個部位的運動，使得呼吸膈肌和腹肌的舒張和收縮，內臟得到充分活動，增強體內血液迴圈，從而減輕了心臟功能的負擔，有助於心臟、血管和淋巴系統的健康。同時利用腹式呼吸的深、長、細、勻的呼吸方式，能增強肺臟的通氣和換氣功能，增大肺活量，有利於支氣管、肺部等慢性疾病的防治和康復。
在這非常的環境下，香港國際武術總會主席、中國香港老年人體育協會主席冷先鋒老師，組織一批中老年教練、學生一起，在陳式太極拳原有套路的基礎上，新編一套適合中老年人、初學者入門的簡易套路《樂齡養生太极拳》，全套共分六段，可分段或整套練習，按照由簡至繁、由淺至深、由易到難的編排原則，動作舒展大方、剛柔並濟、快慢相间的風格特點，是集體操練、舞臺表演、健康的最佳選擇。
A new coronavirus spread worldwide, counted in millions, the mortality rate is extremely high, and although China, with the great efforts of the party and the national government, prevented a huge disaster, the current situation in foreign countries is getting more and more serious – the general public must take notice, it is not to be taken lightly and preventative measures must be taken.
In fact, apart from taking basic preventative measures and heightened protective self-awareness, you also need to have a healthy body and very strong immunity. Academician Zhong Nanshan has said: “The best way to treat chronic pneumonia in China is to practice taijiquan”. This is because taijiquan is a serene exercise, in which the thought guides the breath to drive the movement of various parts of the body, by relaxing and contracting the diaphragm and abdominal muscles, so that the internal organs are fully activated, enhancing blood circulation, thereby reducing the burden on the functioning of the heart and improving the heart, vascular and lymphatic systems. At the same time, the deep, long, quiet and uniform breaths of abdominal breathing can improve lung function and capacity, benefiting the bronchi, for the prevention and rehabilitation of lung and other chronic diseases.
That being the case, Leng Xianfeng, Chairman of the Hong Kong International Wushu Association and China Hong Kong Eldery Sports Association, based on the Chen style taijiquan routine, have created a new routine suitable for the middle-aged and elderly, a simple routine for beginners to get started with: “ Health preservation Taijiquan for the Elderly”. The full set is divided into six sections, and can be done in sections or in full, organised on the principle of simple to complex, shallow to deep, easy to difficult. It is characterised by movements that are natural and poised, Hard and soft, fast and slow, It's the best choice for group exercise, stage performance and Health-preserving.
作者介紹
作者簡介
冷先鋒
江西修水人，香港世界武術大賽發起人，當代太極拳名家、全國武術太極拳冠軍、香港全港公開太極拳錦標賽冠軍、香港優秀人才，現代體育經紀人，自幼習武，師從太極拳發源地中國河南省陳家溝第十代正宗傳人、國家非物質文化遺產傳承人、國際太極拳大師陳世通大師,以及中國國家武術隊總教練、太極王子、世界太極拳冠軍王二平大師。
中國武術段位六段、國家武術套路、散打裁判員、高級教練員，國家武術段位指導員、考評員,擅長陳式、楊式、吳式、武式、孫式太極拳和太極劍、太極推手等。在參加國際、國內大型的武術比賽中獲得金牌三十多枚,其學生弟子也在各項比賽中獲得金牌四百多枚,弟子遍及世界各地。
Master Leng is the promoter of the Hong Kong World Martial Arts Competition a renowned contemporary master of Taijiquan, National Martial Arts Taijiquan Champion, Champion of Hong Kong Taijiquan Open Championship, Outstanding talents in HongKong And Modern sports brokers.Master Leng has been a student of martial arts since childood, he is a l1th generation direct descendant in the lineage of Chenjiagou-the home of taijiquan, and inheritor and transmitter of Intangible National Cultural Heritage. Master Leng is both the student of International Taiji Master Chen Shitong and Taiji Prince, Master Wang Erping, head coach of the Chinese National Wushu Team and World Taijiquan Champion.
Master Leng, level six in the Chinese WushuDuanwei System,is a referee, senior coach and examiner at national level. Master Leng is accomplished in Chen, Yang, Sun, Wu and Wu styles of Taijiquan, Taiji sword and push-hands techniques. Master Leng has participated in a series of intemational and prominent domestic taijiquan, taiji sword and push-hand competitions.Master Leng has won more than 30 championships and gold medals, and his students have won more than 400 gold medals and other awards in various team and individual competitions.Master Leng has followers throughout the world.
目錄
第一段
1. 第一式 起勢
Opening form
2.第二式 金剛搗碓
Guardian Pounds Mortar
3.第三式 揽紮衣
Fasten coat
第二段
4.第四式 六封四閉
Six Sealing and Four Closing
5.第五式 單鞭
the Single whip
6.第六式 前招
Forward trick
第三段
7.第七式 後招
Backward trick
8 .第八式 野馬分鬃
Wild Hourse Parts Manne
9.第九式 白鶴亮翅
White Crane Spreads its Wings
第四段
10.第十式 斜行拗步
Oblique Stance with Twist Step
11.第十一式 提收
Lift and retract
12.第十二式 前蹚
Wade Forward
第五段
13.第十三式 掩手肱捶
Hide Hand and Strike with Fist
14.第十四式 雲手
Cloud Hands
15.第十五式 金雞獨立
Golden Rooster Stands on one Leg
第六段
16.第十六式 雀地龍
Dragon Dives to the Ground
17.第十七式 金剛搗碓
Guardian Pounds Mortar
18.第十八式 收勢
Closing form
