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作者簡介
板木利隆（いたぎ・としたか）
1929年出生於島根縣。50年，自千葉農業專門學校（現今的千葉大學園藝系）畢業。經歷千葉大學研究助理、神奈川縣園藝試驗場場長、神奈川縣農業技術研究所所長、全農營農．技術中心技術主管等職，現任板木技術士事務所所長、（公財）園藝植物研究所理事、農林水產省高度環境制御技術研修檢討專門委員、茨城縣立農業大學兼任講師、NPO植物工場研究會咨詢委員、日本野菜育苗協會技術顧問等職務。著作有『家庭菜園大百科』、『こんなときどうする 野菜づくり百科（在這種時候要怎麼處理 蔬菜培育百科）』（上述書籍均由家之光協會出版）等多數書籍。
前言 ............................................................................. 2
第1章 配合季節栽種蔬果
1月 ........................................................................... 11
2月 ........................................................................... 12
3月 ........................................................................... 13
4月 ........................................................................... 14
5月 ........................................................................... 16
6月 ........................................................................... 18
7月 ........................................................................... 20
8月 ........................................................................... 22
9月 ........................................................................... 23
10月 ........................................................................... 25
11月 ........................................................................... 27
12月 ........................................................................... 28
第2章 蔬果種植方法100 種
蕃茄 ........................................................................... 30
茄子 ........................................................................... 32
青椒 ........................................................................... 34
彩椒 ........................................................................... 36
辣椒 ........................................................................... 38
黃瓜 ........................................................................... 40
南瓜 ........................................................................... 42
夏南瓜（櫛瓜） ................................................. 44
西瓜 ........................................................................... 46
香瓜 ........................................................................... 48
越瓜 ........................................................................... 50
苦瓜 ........................................................................... 52
冬瓜 ........................................................................... 54
絲瓜 ........................................................................... 56
佛手瓜 ...................................................................... 58
葫蘆 ........................................................................... 59
草莓 ........................................................................... 60
玉米 ........................................................................... 62
毛豆 ........................................................................... 64
花生 ........................................................................... 66
四季豆 ...................................................................... 68
豌豆 ........................................................................... 70
蠶豆 ........................................................................... 72
秋葵 ........................................................................... 74
芝麻 ........................................................................... 76
朝鮮薊 ...................................................................... 78
甘藍菜 ...................................................................... 80
青花椰菜 ................................................................. 82
青花筍 ...................................................................... 84
白花椰菜 ................................................................. 86
抱子甘藍 ................................................................. 88
Petit vert ................................................................. 90
大頭菜 ...................................................................... 92
大白菜 ...................................................................... 94
長筒白菜（天津白菜） ................................. 96
小松菜 ...................................................................... 98
高菜（日本芥菜） ......................................... 100
四川榨菜（瘤高菜） ................................... 102
芥菜 ........................................................................ 104
油菜花 ................................................................... 106
西洋菜 ................................................................... 108
芝麻菜 ................................................................... 110
青江菜 ................................................................... 112
甜油菜心 .............................................................. 114
紅菜苔 ................................................................... 116
塌棵菜 ................................................................... 118
葉用蘿蔔 .............................................................. 120
日本水菜 .............................................................. 122
鴨兒芹（山芹菜） ......................................... 124
結球萵苣（美生菜） ................................... 126
葉萵苣 ................................................................... 128
韓國拔葉萵苣 ................................................... 130
紅菊苣 ................................................................... 132
芽球菊苣 .............................................................. 134
苦苣 ........................................................................ 136
茼蒿 ........................................................................ 138
芹菜 ........................................................................ 140
水芹菜 ................................................................... 142
香芹 ........................................................................ 144
菠菜 ........................................................................ 146
紫蘇 ........................................................................ 148
黃麻菜 ................................................................... 150
蜂斗菜 ................................................................... 152
蘘荷（日本薑） .............................................. 154
空心菜 ................................................................... 156
大黃 ........................................................................ 158
荏胡麻 ................................................................... 160
洋蔥 ........................................................................ 162
蕗蕎 ........................................................................ 164
大蒜 ........................................................................ 166
長蔥 ........................................................................ 168
青蔥 ........................................................................ 170
珠蔥 ........................................................................ 172
韭蔥 ........................................................................ 174
韭菜 ........................................................................ 176
韭菜花 ................................................................... 178
蘿蔔嬰 ................................................................... 179
蘆筍 ........................................................................ 180
芽菜 ........................................................................ 182
白蘿蔔 ................................................................... 184
蕪菁 ........................................................................ 186
小蕪菁 ................................................................... 188
櫻桃蘿蔔 .............................................................. 190
辣根 ........................................................................ 192
甜菜 ........................................................................ 194
胡蘿蔔 ................................................................... 196
牛蒡 ........................................................................ 198
薑 ............................................................................. 200
馬鈴薯 ................................................................... 202
地瓜 ........................................................................ 204
芋頭 ........................................................................ 206
山藥 ........................................................................ 208
慈姑 ........................................................................ 210
長豇豆 ................................................................... 211
羅勒 ........................................................................ 212
細香蔥 ................................................................... 213
薄荷 ........................................................................ 214
茴香 ........................................................................ 215
龍蒿 ........................................................................ 216
薰衣草 ................................................................... 217
用語解說 .............................................................. 218
第3章 以蔬菜種類區分
保存‧調理訣竅‧美味享用的秘訣
如何使蔬菜長保美味 ................................... 220
蕃茄、茄子、青椒、彩椒 ......................... 221
南瓜、黃瓜、夏南瓜 ................................... 222
西瓜、香瓜、苦瓜、冬瓜、
佛手瓜 .............................................................. 223
四季豆、豌豆、玉米 ................................... 224
秋葵、蠶豆、甘藍菜 ................................... 225
青花椰菜、白花椰菜、抱子甘藍、
大白菜 .............................................................. 226
小松菜、高菜、四川榨菜、芥菜、
油菜花、芝麻菜、青江菜、
塌棵菜 .............................................................. 227
鴨兒芹、結球萵苣、葉萵苣、菊苣、
茼蒿、芹菜、水芹菜 .............................. 228
香芹、菠菜、黃麻菜、蜂斗菜、
洋蔥 ................................................................... 229
大蒜、長蔥、韭蔥、韭菜、蘆筍、
白蘿蔔 .............................................................. 230
蕪菁、小蕪菁、胡蘿蔔、牛蒡、
薑 ........................................................................ 231
馬鈴薯、地瓜、芋頭、山藥 .................... 232
第4章 培育蔬果的基本知識
在開始培育蔬果之前 ................................... 234
蔬果分類 .............................................................. 235
蔬果選擇要領 ................................................... 236
栽培難易度 ........................................................ 237
適宜栽培蔬果的日照和溫度 .................... 238
如何避免連作障礙 ......................................... 239
園藝用具、資材與機材 .............................. 240
土壤改良要領 ................................................... 242
土質管理要領 ................................................... 243
播種要領 .............................................................. 244
購買幼苗的簡易優劣分辨方式............... 245
定植要領 .............................................................. 246
澆水要領 .............................................................. 247
肥培管理要點 ................................................... 248
疏苗、整枝‧摘葉 ......................................... 249
架設支柱‧誘引要領 ................................... 250
防寒要領 .............................................................. 251
防暑‧防風要領 .............................................. 252
活用敷蓋、遮蓋資材 ................................... 253
病蟲害防治要領 .............................................. 254
如何有效噴灑農藥 ......................................... 255
