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吉天頌恭大印五支證道歌 ......................12
直貢澈贊法王‧ 序......................................................................14
努巴仁波切‧ 序..........................................................................16
緣起 ..............................................................................................18
編者言 ..........................................................................................20
大除障法之前行 ..........................................................................23
【圖1】訶梨勒 ......................................................................25
長壽儀軌 .....................................................................................26
【圖2】長壽佛 ......................................................................26
捨身積福口訣 .............................................................................27
【圖3】顱器 ..........................................................................29
預防邪病之法 .............................................................................30
【圖4】三字護輪 ..................................................................31
【圖5】三勇猛護輪 ..............................................................32
百病一藥 .....................................................................................33
1 觀修治風病 .............................................................................34
【圖6】治風病（A） ...........................................................35
【圖7】九股金剛杵 ..............................................................36
【圖8】治風病（B） ...........................................................36
2 觀修治膽病 .............................................................................37
3 觀修治痰病 .............................................................................38
4 觀修治潰瘍病 .........................................................................39
5 觀修治咽喉痰塞 .....................................................................40
6 觀修幻輪治消化不良 .............................................................41
【圖9】壓氣轉腰幻輪 ..........................................................42
7 觀修治腫瘤病 .........................................................................43
8 觀修幻輪治腎型水腫 .............................................................44
【圖10】排水幻輪（A） .....................................................48
【圖11】排水幻輪（B） .....................................................49
9 觀修治初期發燒、背痛、感冒 ............................................50
10 觀修治身體失調 ....................................................................53
11 觀修治瘟毒 ............................................................................54
12 觀修治痘瘡 ............................................................................55
13 觀修治腸炎 ............................................................................56
14 觀修幻輪治喉蛾、疔毒、刺痛三病 ....................................58
【圖12】如母老虎吐幻輪 ....................................................61
15 觀修治頭痛 ............................................................................62
16 觀修治眼病 ............................................................................63
17 觀修治耳聾 ............................................................................65
18 觀修幻輪治流鼻血與吐血 ....................................................66
【圖13】治流鼻血之幻輪 ....................................................67
【圖14】治流鼻血之方法 ....................................................68
19 觀修治牙齒痛 ........................................................................69
20 觀修治心風病 ........................................................................70
21 觀修哈字幻輪治上燥症 ........................................................71
【圖15】哈字幻輪 ................................................................72
22 觀修治肺病 ............................................................................73
23 觀修治肝膽病 ........................................................................74
24 觀修治腸胃絞痛 ....................................................................75
25 觀修治寒、熱性腹瀉 ............................................................76
26 觀修幻輪治尿閉 ....................................................................77
【圖16】拉沙嘎幻輪 ............................................................77
【圖17】藍巴卡幻輪 ............................................................78
27 觀修治痛風 ............................................................................79
28 觀修治癰疽 ............................................................................80
29 觀修治手足病 ........................................................................81
30 觀修治諸病、特別治腳 ........................................................83
31 觀修治內臟、肌肉、骨、髓與筋 ........................................84
32 觀修治呃逆、咳嗽 ................................................................85
33 觀修幻輪治白痲瘋病 ...........................................................86
34 觀修幻輪治寒性病 ...............................................................88
【圖18】原地踏步幻輪 ........................................................88
35 觀修治寒性病引起的大小便失控 ........................................89
36 觀修治傷口 ............................................................................90
37 觀修治腫脹病 ........................................................................91
38 觀修幻輪治中毒病 ................................................................92
【圖19】吐的幻輪 ................................................................94
【圖20】金剛瑜伽母.............................................................94
【圖21】金剛瑜伽母法源 ....................................................94
39 觀修治仙人病 ........................................................................95
【圖22】金剛手菩薩.............................................................96
40 觀修斷病根 ............................................................................97
41 觀修時應注意之要點 ............................................................98
42 結語 ......................................................................................100
《努巴仁波切之實修指導》...............................................101
（一）毘盧七支坐法 ............................................................101
（二）九節佛風 ....................................................................102
（三）調息 ............................................................................103
（四）觀修三字護輪 .............................................................103
（五）觀修長壽佛 ................................................................104
（六）觀修除障法句誦 .........................................................104
（七）咒語 ............................................................................110
【附錄篇】
A‧ 附錄儀軌
(一) 除障法句誦 ................................................................113
(二) 瑪吉珠貝傑摩佛母的賜予無死長壽佛儀軌 ............120
(三) 捨身積福口訣 ............................................................135
(四) 護輪口訣 ...................................................................143
(五) 三字護輪 ...................................................................146
(六) 三勇猛護輪 ................................................................150
B‧ 附錄圖《藏傳醫學測量長度單位名》
【圖21】一尋............................................154
【圖22】一肘之伸肘...155
【圖23】一肘之曲肘工助〕...155
【圖24】大卡...............................156
【圖25】小卡..............................................156
【圖26】五指拳......................................157
【圖27】一寸............................................157
【圖28】一指甲寬....................................158
【圖29】一食指..........................................158
【圖30】一矢..............................................159
