HOW ARE YOU? UNDERSTANDING THE SILENT STRUGGLE OF STRESS, ANXIETY AND DEPRESSION

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A friend asks, "How are you?"

You want to say, "I'm fine", but you know that is untrue. You are in pain, but you don't know how to express it.

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A friend says, "I'm fine", but you know there is something more beyond those simple words. You notice something is not right, but you don't know what to do. You want to understand and help but you don't know where and how to start.

Stress, Anxiety, and Depression are 3 of the most common mental and emotional challenges that people are struggling with. No one should be left to face the struggle alone and no should.