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●本書以科學坐月子的觀念來設計菜單，收錄六十多道簡單又可口的坐月子料理，菜色豐富，讓辛苦的媽媽們得到最均衡豐富的營養。
●每道食譜皆附最佳食用方式和婆婆媽媽小祕方，提供各種實用的坐月子知識，教您根據個人體質和需求，事先做好營養規劃，坐好月子產後身材更窈窕！
本書特色
坐好月子，健康美麗一輩子！
收錄營養可口的月子食譜，均附建議食用方式，在家輕鬆做出月子餐
作者簡介
Ivy 梁慧敏
香港出生，台灣媳婦
人氣部落格「Ivy's Kitchen」版主
輕鬆坐月子，這樣就對了！
A good confinement is good for lifelong health
坐好月子，健康一輩子
A good confinement is good for lifelong health
～產後常見症狀的防範
The prevention of common postpartum symptoms
俏媽咪，坐月子該怎麼補？
What should pretty mothers eat during confinement ?
～產後30天食補重點
Focus of 30 Day Health Tonic After Delivery
坐月子的保健之道
Health reasons to confinement
滋陰補虛、安定情緒的補血菜單
A blood-replenishing menu that can nourish Yin, offer health tonic and stabilize emotion
麻油雞
Sesame Oil Chicken
功效：促進子宮收縮＋滋補血氣
Effect: Promote uterine contraction + nourish blood
麻油炒川七
Stir-Fried Madeira Vine with Sesame Oil
功效：化瘀止血＋加速子宮傷口癒合
Effect: Reduce bruise and stop bleeding + speed up uterus wound healing
香麻小魚炒莧菜
Fragrant Sesame Oil Stir-Fried with Small Fish and Amaranth
功效：補鈣養血＋預防骨質疏鬆
Effect: Replenish calcium and blood + prevent osteoporosis
麻油炒腰花
Stir-Fried Kidneys with Sesame Oil
功效：恢復新陳代謝＋防腰痠背痛
Effect: Restore metabolism + prevent waist and back pains
麻油燒酒蝦
Roasted Shrimps with Rice Wine and Sesame Oil
功效：化瘀止血＋補氣養陰
Effect: Reduce bruise + replenish Yin energy
桂圓肉煎蛋
Pan-Fried Eggs with Longans
功效：滋養心脾＋益氣補血
Effect: Nourish heart and spleen + regulate body function and replenish blood
黃耆甘筍蒸雞
Steamed Chicken with Astragalus and Carrots
功效：補氣生血＋促進血液循環
Effect: Replenish energy and blood + improve blood circulation
薑絲炒牛肉蜜糖豆
Stir-Fried Beef with Ginger Shreds and Snap Peas
功效：生肌補血＋促進乳汁分泌
Effect: Grow muscle and replenish + stimulate milk production
麻油香煎米血糕
Pan-Fried Pig’s Blood Cake with Sesame Oil
功效：養肝淨血＋增進面色紅潤
Effect: Nourish liver and cleanse blood + improve blood circulation on face
鮮蔬麻油炒松阪肉
Stir-Fried Pork Jowl with Vegetables and Sesame Oil
功效：補充體能＋幫助消化
Effect: Replenish energy + help digestion
麻油蛋麵線
Sesame Oil Vermicelli with Egg
功效：溫經活血＋促進血液循環
Effect: Warm meridian lines and activate blood + improve blood circulation
當歸紅棗蓮藕雞湯
Chicken Soup with Chinese Angelica, Red dates, and Lotus Roots
功效：補氣活血＋調理產後虛弱
Effect: Replenish energy and activate blood + recuperate the weakness of body after delivery
菠菜杞子豬肝湯
Pork Liver Soup with Spinach and Wolfberries
功效：補氣養血＋滋補五臟
Effect: Replenish energy and blood + nourish five internal organs
紅豆鯉魚湯
Red Beans Carp Soup
功效：利尿消腫＋改善腳氣
Effect: Improve diuretic action and remove swelling + improve athlete's foot
紅蘿蔔木耳牛肉湯
Beef Soup with Carrots and Black Funguses
功效：增強體力＋幫助消化
Effect: Enhance physical strength + help digestion
紅棗杞子燉豬心
Stewed Pig’s Heart with Red Dates and Wolfberries
功效：養心安神＋恢復氣血平和
Effect: Nourish heart and calm emotion + restore the smoothness of energy and blood
紅豆蓮藕紫米粥
Black Rice Congee with Red Beans and Lotus Roots
功效：疏肝清熱＋消炎止痛
Effect: Cleanse liver and cool down body + diminish inflammation and relieve pain
黑糖老薑番薯糖水
Sweet Potato Syrup with Brown Sugar and Old Ginger
功效：驅風活血＋散瘀止痛
Effect: Provide carminative effect and promote blood circulation + reduce bruise and relieve pain
蓮子百合紅豆沙
Red Bean Paste with Lotus Seeds and Lily Bulbs
功效：安神補血＋紓解壓力
Effect: Calm emotion and replenish blood + relieve pressure
桂圓紅棗茶
Dried Longans and Red Dates Tea
功效：養血安神＋滋補心脾
Effect: Replenish blood and clam emotion + nourish heart and spleen
驅風薑蜜茶
Carminative Ginger and Honey Tea
功效：促血液循環＋預防感冒
Effect: Improve blood circulation + prevent cold
恢復體能、固筋骨的補氣菜單
A energy-replenishing menu that can recover physical strength and protect bones
麻油炒菇菇
Stir-Fried Mushrooms with Sesame Oil
功效：潤腸解疲＋增進免疫功能
Effect: Nourish intestines and relieve fatigue + enhance immune system
火腿蘑菇蠔油拌豆腐
Oyster Sauce Tofu with Ham and Mushrooms
功效：補血養顏＋促進新陳代謝
Effect: Replenish blood and nourish skin + improve metabolism
北耆當歸蒸雞
Steamed Chicken with Astragalus and Chinese Angelica
功效：補氣養血＋強心保肝
Effect: Replenish energy and blood + strengthen heart and protect liver
番茄香炒綠花椰
Stir-Fried Broccoli with Tomatoes
功效：強筋健骨＋增強免疫力
Effect: Strengthen bonse and tendons + enhance immune system
絲絲銀耳炒魚柳
Stir-Fried Fish Fillets with Shredded White Funguses
功效：益氣養血＋增強體力
Effect: Replenish energy and blood + enhance physical strength
蘋果蔬菜牛肉捲
Beef Rolls with Apples and Vegetables
功效：幫助消化＋增強免疫力
Effect: Helps digestion + enhance immune system
紅椒麻油炒蚵仔
Stir-Fried Oysters with Red Chili Pepper and Sesame Oil
功效：補充蛋白質＋滋陰補血
Effect: Replenish protein + nourish Yin and replenish blood
金針雲耳蒸鱸魚
Steamed Sea Bass with Daylilies and Cloud Ear Funguses
功效：安神催乳＋加速傷口癒合
Effect: Stabilize emotion and stimulate milk secretion + speed up the wound healing
蔥花米酒煮荷包蛋
Pan-Fried Eggs with Minced Scallions and Rice Wine
功效：補氣益血＋強筋活絡
Effect: Replenish energy and blood + strengthen gluten and nervous system
苦茶油拌麵
Noodles with Bitter Tea Seed Oil
功效：滋補五臟＋維護細胞功能
Effect: Nourish five internal organs + maintain cell functions
木耳杞子雞酒
Chicken in Wine Sauce with Funguses and Wolfberries
功效：活血散瘀＋驅風止痛
Effect: Promote blood circulation and reduce bruise + provide carminative effect and reduce pain
固腰五子湯
Waist and Back Protection Five-Nuts Soup
功效：益氣補血＋防止腰部痠痛
Effect: Replenish energy and blood + prevent waist abd backpains
牛大力鷹嘴豆豬腳湯
Pork Feet Soup with Beautiful Millettia Root and Chickpeas
功效：強筋健骨＋利尿解毒
Effect: Strengthen bones and tendons + improve diuretic action and detoxify
杜仲腰花湯
Eucommia and Kidneys Soup
功效：固筋補腎＋改善腰痛
Effect: Protect tendon and nourish kidney + improve back pain
芝麻海帶牛肉湯
Beef Soup with Sesame and Seedweeds
功效：補氣養血＋增強體力
Effect: Replenish energy and blood + enhance physical strength
十全大補烏雞湯
Black Chicken Soup with Ten Herbs
功效：大補元氣＋恢復身體機能
Effect: Nourish strength + restore physical function
酒釀黃花魚湯
Croaker Soup with Fermented Rice
功效：開胃益氣＋促進血液循環
Effect: Whet appetite and replenish energy + improve blood circulation
五加皮龍骨粥
Sessileflower Acanthopanax Bark and Pork Spines Stewed Congee
功效：強筋健骨＋提高免疫力
Effect: Strengthen bones and tendons + enhance immune system
香甜杞子酒釀蛋
Sweet Wolfberries with Fermented Eggs
功效：益氣補血＋明目養精
Effect: Replenish energy and blood + clear eyes
黨參紅棗蓮子茶
Codonopsis Red Dates and Lotus Seeds Tea
功效：滋陰養血＋安神助眠
Effect: Nourish Yin and replenish blood + calm emotion and help better sleep
雙耳紅棗桂圓糖水
Two Funguses Red Dates and Dried Longans Sweet Soup
功效：補血養血＋防止鈣質流失
Effect: Replenish blood + prevent the loss of calcium
黃耆靈芝茶
Astragalus and Ganoderma Tea
功效：活血補氣＋增強免疫力
Effect: Promote blood circulation and replenish energy + enhance immune system
促進乳汁、消水腫的通乳菜單
A milk promoting menu that can promote milk secretion and eliminate edema
麻油絲瓜蛤蜊
Loofah and Clams with Sesame Oil
功效：清熱降火＋促進乳汁分泌
Effect: Cool down and clear away heat + stimulate milk production
松子草菇燙菠菜
Boiled Spinach with Pine Nuts and Straw Mushrooms
功效：滑腸通便＋補脾益氣
Effect: Nourish intestines and clean digestive system + nourish spleen and energy
芹菜紅椒銀芽炒雞片
Stir-Fried Chicken with Spinach, Red Bell Peppers and Bean Sprouts
功效：滋養五臟＋利水生乳
Effect: Nourish five internal organs + stimulate milk secretion
蛤蜊肉末蒸蛋
Steamed Eggs with Clams and Ground Meat
功效：滋陰潤燥＋補虛催乳
Effect: Nourish Yin and moisturize dryness + replenish energy and stimulate milk secretion
蔥薑菇菇蒸鮭魚
Steamed Salmon with Scallion, Ginger, and Mushroom
功效：幫助消化＋消除勞累
Effect: Help digestion + eliminate fatigue
麻油薑絲炒高麗菜
Stirred Cabbage with Sesame Oil and Shredded Ginger
功效：促進腸胃蠕動＋防骨質疏鬆
Effect: Promote gastrointestinal motility + prevent osteoporosis
奇異果蝦仁炒三蔬
Kiwi Fruits and Shrimps with Three Vegetables
功效：穩定情緒＋幫助入眠
Effect: Stabilize mood + help sleep
甘筍青椒洋蔥炒肉片
Stir-Fried Pork Slices with Carrots, Green Bell Peppers, and Onions
功效：增加造血功能＋提升免疫力
Effect: Increase hematopoietic function + enhance immune system
麻油西芹炒牛肉
Stir-Fried Beef with Sesame Oil and Celery
功效：強壯筋骨＋通經活絡
Effect: Strengthen tendons and bones + cleanse nervous system
蒜香金菇培根蒸鱈魚
Steamed Cod with Garlic, Golden Needle Mushroom and Bacon
功效：抗虛勞＋增加乳汁分泌
Effect: Fight fatigue + stimulate milk secretion
鮭魚蔬菜炒飯
Salmon and Vegetable Fried Rice
功效：增進食慾＋降膽固醇
Effect: Increase appetite + reduce cholesterol
無花果花生豬腳湯
Pork Feet Soup with Common Fig and Peanuts
功效：促乳汁分泌＋潤腸通便
Effect: Stimulate milk secretion + nourish intestines and clean digestive system
八珍烏雞湯
Eight-Treasure Black Chicken Soup
功效：調節子宮收縮＋氣血通順
Effect: Promote uterine contraction + smoothen energy and blood circulation
通草鮮魚湯
Medulla Tetrapanacis Fresh Fish Soup
功效：消除水腫＋促進乳汁
Effect: Eliminate edema + stimulate milk secretion
木瓜南杏魚尾湯
Papaya and Apricot Fish Tail Soup
功效：滋陰養顏＋促進乳汁分泌
Effect: Nourish Yin and skin + stimulate milk secretion
栗子番薯龍骨湯
Chestnut and Sweet Potato Pork Spine Bone Soup
功效：穩固骨本＋增加乳汁
Effect: Stabilize bone + increase milk secretion
黑豆杜仲蓮子雞腳湯
Black Beans with Eucommia and Lotus Seeds Chicken Feet Soup
功效：強筋健骨＋安神助眠
Effect: Strengthen bones and tendons + calm emotion and help sleep better
雞蛋紅糖小米粥
Millet Congee with Eggs and Brown Sugar
功效：提振食慾＋滋補脾胃
Effect: Increase appetite + nourish spleen and stomach
南瓜牛奶西米露
Pumpkin Milk Sago
功效：補血養顏＋消炎止痛
Effect: Replenish blood and nourish skin + diminish inflammation and relieve pain
紅棗黃耆通草茶
Red Dates, Astragalus, and Medulla Tetrapanacis Tea
功效：通乳補血＋恢復元氣
Effect: Stimulate milk secretion and replenish blood + restore energy
黨參益母草蛋茶
Codonopsis and Motherwort Tea with Egg
功效：排除瘀血＋調理內分泌
Effect: Remove bruise + regulate endocrine system
